Fruits are loaded with fiber, vitamins, minerals, antioxidants, and phytochemicals. Apart from being good for the healthy functioning of the body, some of them can work wonders on your skin. While Indian gooseberries provide protection from UV rays, a cooling watermelon mask provides smoother skin, and papaya can be applied for a better complexion. Eat or use bananas topically to erase the wrinkles and munch on fleshy strawberries to reverse aging.
How often have you looked at someone’s flawless skin and wondered how they achieved it? Ask them, and chances are that they dedicate it to a few things – genetics, specific skincare products, lots of water and fruits.There is a lot of truth to it. We can’t do much about our genes. And skin care products are mostly chemicals. The next best thing to bank on is nutritious fruits that are excellent for your skin. Instead of slathering the skin with store-bought serums and creams, why not turn the focus inwards and get glowing from within?
Most fruits are loaded with fiber, vitamins, minerals, antioxidants, and phytochemicals. Not only are they great for overall health, they also contribute to the healthy, glowing and youthful skin in many ways, whether eaten or applied topically. Some fruits even protect us from sun damage! In today’s times of high UV exposure, environmental pollutants, and toxins, the skin suffers easily and shows signs of stress.
So here we are with a list of 5 best fruits for a healthy and glowing skin.
1. Sun Protection And Anti-Ageing: Get Gooseberry
This sour fruit is perhaps the richest source of vitamin C. In fact, 90 percent of its content is vitamin C which keeps your skin looking younger for longer. It has been revered in Indian culture and Ayurveda for treating liver diseases, stomach ulcers, metabolic disorders and promoting healthy skin and hair. A study shows that Indian gooseberry effectively inhibits sun damage to human skin cells.
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